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Summer is a time of hanging out with friends, meeting new people, and enjoying those hot summer nights with that special someone. However, if you’re a guy, and you’re not feeling comfortable with your body, your lack of self-confidence can really put a damper on your summer fun. The good news is that we can help […]

If you’re like most guys, your ultimate fitness goal is probably to achieve the six-pack you’ve always wanted. Today, we’d like to offer you some advice on how you can reach that goal in five simple steps. Step #1: Opt for healthy carbs in your diet – White starches are the foods you should be […]