Blog

You’ve made the decision to have CoolSculpting, and you’re not sure what should happen next. Can you go back to your old lifestyle? Should you change your eating patterns? While CoolSculpting is effective, you’ll get the best results by investing in a more healthy lifestyle, and joining a gym is a good place to start […]

If you’re like many people, you like to get a jumpstart on your beach body before the warm weather hits. That way, you know you’ll be ready to venture out in your swimsuit as soon as possible. Perhaps in the past you’ve gone to an expensive spa for various invasive treatments. You may have even […]

When you’re trying to lose weight, you mostly focus on eating the right kinds of foods and making sure you get a good amount of exercise. You might be wondering how much exercise really impacts your weight loss, and how much you should get in a week. These are great questions. Getting Started If you’ve […]

How to Loose Belly Fat With the warm weather on its way, you might be thinking about getting into shape to make sure you look great in your bathing suit this season. There are many great belly blasting exercises out there to help you tone your stomach so that you’re ready for summer. For all of […]

Many of our CoolSculpting clients ask us what type of exercise they should do in order to maintain their results after their treatments. As long as you make sure to get some form of exercise every day, you’re doing great! Remember, don’t push yourself too hard, and make sure you’re exercising at a level that’s both […]

Now that 2014 is here, many people are starting to think about getting into shape. There are so many diet tips out there, it’s difficult to know where to start in order to get the best results. Here are a few of our own diet tips to help you kick-start your weight loss plan for […]

Exercise and Diet CoolSculpting has become a very popular way to tone your body after spending some time losing weight through diet and exercise. However, it’s very important to maintain your healthy lifestyle after your CoolSculpting treatments to ensure that you get long-lasting results. Exercise You may have started your exercise routine slowly, as most […]

How you feel about your body affects how you feel about yourself. There is an irrevocable link between body image and self-esteem. Exercise is a great way to improve both body image and self-confidence. As physical exertion improves body shape, neurotransmitters released during exercise lift our mood. That double bonus occurs with any kind of […]

Knee Area Fat Removal. Much to our chagrin, fat pockets can and do build up in many places in the body… some where one might never expect. Sometimes fat cells creep onto the backs of upper arms. They cling onto the neck or ankles. One especially stubborn spot fat can collect is around the knees […]

Do you ever feel like Father Time and Mother Nature gang up on you every year? Mother Nature will gladly give us wrinkles and sun spots if we spend too much time with her. Father Time gives us the gift of slower metabolisms, making it harder to lose weight. A few simple tweaks to your […]